Diseases Search
Close Button

Vaat Diet

According to Ayurveda, the vaat dosha is responsible for the movement and flow of energy in the body. An imbalance in the vaat dosha can lead to various health problems, including anxiety, insomnia, joint pain, and digestive issues. To balance vaat, diet plays a crucial role. Here are some foods that are recommended to include and avoid in a vaat-balancing diet:

Foods to include in a vaat-balancing diet

Foods to avoid in a vaat-balancing diet:

It is important to note that a balanced diet, along with other lifestyle changes, can help balance the vaat dosha. However, it is recommended to consult with an Ayurvedic practitioner to create a personalized plan based on your specific needs and imbalances.

Enquiry Call Us